Biceps
Bayesian Cable Curl
Intermediate
Cable
Isolation
Biceps
How to do it
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Attach a single handle to a low pulley and stand facing away from the machine.
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Step forward until your arm is pulled behind your body.
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Curl the handle up while keeping the elbow behind your torso.
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Lower slowly to a full biceps stretch. Switch arms.
Common mistakes
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Letting the elbow drift forward so the stretch is lost.
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Swinging the torso.
Tips
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Trains the biceps in a stretched position that regular curls miss.
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Use light-to-moderate weight and focus on the bottom stretch.
Secondary muscles
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