Glutes
Curtsy Lunge
Intermediate
Dumbbell
Compound
Glutes
How to do it
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Stand tall with a dumbbell in each hand.
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Step one foot back and across behind your standing leg.
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Lower your back knee toward the floor while keeping your torso upright.
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Push through the front foot to return, then switch sides.
Common mistakes
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Letting the front knee cave inward.
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Rotating the hips so it becomes a regular lunge.
Tips
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Hits the side of the glutes better than a regular lunge.
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Log the weight per dumbbell in the app.
Secondary muscles
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