Donkey Calf Raise

1. 1

   Bend over in the donkey calf machine with your hips under the pad.

2. 2

   Balls of your feet on the platform, heels hanging off.

3. 3

   Drop your heels until your calves are fully stretched.

4. 4

   Rise onto your toes as high as you can, pause, then lower slowly.

• Bouncing at the bottom with no stretch.

• Bending and straightening the knees.

• The bent-over position stretches the calves more than a standing raise.

• Hold the stretched position for 1-2 seconds each rep.

No secondary muscle data yet.