Illustrations: Everkinetic (Greg Priday), CC BY-SA 4.0 · cropped, resized & combined
Triceps
Lie on a flat bench with two dumbbells straight above your shoulders, palms facing each other.
Bend your elbows to lower the dumbbells beside your head.
Keep your upper arms still and pointing up.
Straighten your elbows to press back up.
Flaring the elbows out.
Moving the upper arms so it turns into a press.
Easier on the elbows than the barbell version because the wrists can rotate.
Log the weight per dumbbell in the app.
No secondary muscle data yet.
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