Illustrations: Everkinetic (Greg Priday), CC BY-SA 4.0 · cropped, resized & combined
Chest
Place an incline bench at 30-45 degrees between two cable towers with the pulleys low.
Lie back and hold the handles with arms open and elbows slightly bent.
Bring your hands together over your chest in a hugging motion.
Open back up slowly until your chest is stretched.
Bending and straightening the elbows so it turns into a press.
Opening too wide and straining the shoulders.
Targets the upper chest with constant tension through the whole movement.
Light-to-moderate weight for 10-15 reps.
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