Neck
Lateral Neck Raise
Beginner
Bodyweight
Isolation
Neck
How to do it
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Lie on your side on a bench with your head past the edge.
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Lower your head toward the floor as far as is comfortable.
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Raise your head toward the top shoulder without rotating your face.
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Finish all reps, then switch sides.
Common mistakes
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Rotating the head while lifting instead of bending straight sideways.
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Shrugging the shoulder to help — it should stay still.
Tips
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Match the rep count on both sides.
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The weight of your head is usually enough — added load is rarely needed.
Secondary muscles
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