Leg Press Calf Raise

1. 1

   Sit in the leg press and place the balls of your feet on the bottom edge of the platform.

2. 2

   Straighten your knees but do not lock them hard.

3. 3

   Push the platform by rising onto your toes as far as you can.

4. 4

   Lower your heels slowly until the calves stretch fully.

• Bending the knees to help push — that turns it into a half leg press.

• Cutting the range so the calves never lengthen.

• Pause two seconds at the bottom — calves respond best to the stretch.

• Safe to load heavy since your back is fully supported.

No secondary muscle data yet.