Neck
Neck Harness Extension
Intermediate
Other
Isolation
Neck
How to do it
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Fit the neck harness and hang the load on its chain.
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Sit or stand bent over with your hands braced on your thighs.
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Lower your chin to your chest slowly until the chain is taut.
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Raise your head to neutral, hold briefly, then lower under control.
Common mistakes
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Adding load too quickly — the neck adapts more slowly than other muscles.
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Setting the chain too short so the load jerks at the bottom.
Tips
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Only use this once unweighted neck curls feel too easy.
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Two sets a week is enough for most people.
Secondary muscles
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