Forearms
Reverse Wrist Curl
Beginner
Dumbbell
Isolation
Forearms
How to do it
-
Sit and rest your forearms on your thighs with palms facing down.
-
Let your wrists hang past your knees.
-
Lift the backs of your hands as high as you can.
-
Lower slowly until the wrists feel a stretch.
Common mistakes
-
Too much weight, so the elbows bob up and down.
-
Cutting the range short — the bottom portion is the useful part.
Tips
-
This side is usually far weaker than the gripping side — go light.
-
Reps of 12-20 suit it better than heavy loads.
Secondary muscles
No secondary muscle data yet.
Log this exercise and watch yourself progress
Sign up free to log sets & weights, save favorite moves, add your own, and see your strength chart climb week after week.