Quads
Sled Push
Beginner
Other
Compound
Quads
How to do it
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Grip the sled poles with straight or slightly bent arms, leaning forward.
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Drive with short, quick steps, pressing through the balls of your feet.
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Keep your back flat and eyes forward for the whole distance.
Common mistakes
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Standing too upright so the force does not go into the sled.
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Overstriding and losing power.
Tips
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Log the distance (metres) as reps and the total load as weight.
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There is no lowering phase, so soreness is minimal — great for conditioning.
Secondary muscles
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