Calves
Tibialis Raise
Beginner
Bodyweight
Isolation
Calves
How to do it
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Lean your back against a wall with your feet about one step away.
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Keeping your heels down, lift your toes as high as you can toward your shins.
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Lower slowly without touching down.
Common mistakes
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Feet too close to the wall, making it too easy.
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Half reps without full range.
Tips
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Trains the muscle on the front of the shin — good for knees, running, and preventing shin splints.
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High reps of 15-25.
Secondary muscles
No secondary muscle data yet.
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