Quads
Wall Sit
Beginner
Bodyweight
Isolation
Quads
How to do it
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Lean your back against a wall with feet shoulder-width apart, about two feet away.
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Slide down until your thighs are parallel to the floor and knees are at 90 degrees.
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Hold the position with your back flat against the wall.
Common mistakes
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Knees past the toes because the feet are too close to the wall.
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Resting the hands on the thighs, which takes load off.
Tips
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Log the hold time (seconds) in the reps field.
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Great as a leg-day finisher or for training at home.
Secondary muscles
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