Illustrations: Everkinetic (Greg Priday), CC BY-SA 4.0 · cropped, resized & combined
Biceps
Cable Curl
Beginner
Cable
Isolation
Biceps
How to do it
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Attach a straight or EZ handle to the lowest pulley.
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Stand one step from the machine and grab the handle with palms facing up.
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Lock your elbows at your sides and curl the handle toward your chest.
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Squeeze the biceps at the top without leaning back.
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Lower under control against the cable until the arms are nearly straight.
Common mistakes
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Leaning back to fight the cable pull.
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Letting the elbows travel back and forth with the cable.
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Going so heavy your heels lift off the floor.
Tips
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Stagger your stance slightly for a stable base.
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Great for drop sets since changing the load takes one second.
Secondary muscles
Alternatives
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