Illustrations: Everkinetic (Greg Priday), CC BY-SA 4.0 · cropped, resized & combined
Quads
Step-Up
Beginner
Dumbbell
Compound
Quads
How to do it
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Set a bench or box at about knee height and hold a dumbbell in each hand.
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Plant your whole foot on the box.
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Drive through the heel of the top leg until you stand fully upright on the box.
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Avoid pushing off the bottom leg, let the working leg do the job.
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Lower slowly with the same leg controlling the descent, then repeat.
Common mistakes
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Bouncing off the bottom leg to get up.
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Using a box so high the torso folds forward.
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Dropping back down with no control.
Tips
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Start with a low box and raise it once your technique is clean.
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A great fix for left-right leg strength imbalances.
Secondary muscles
Alternatives
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