Triceps Pushdown (Rope)

1. 1

   Attach a rope to the high pulley and hold both ends with palms facing each other.

2. 2

   Stand with a slight forward lean and your elbows pinned to your ribs.

3. 3

   Push the rope down until the arms lock out while spreading the rope ends apart.

4. 4

   Squeeze the triceps for a beat at the bottom.

5. 5

   Return slowly until your forearms are just above parallel to the floor.

• Letting the elbows flare out so the chest and shoulders push instead.

• Bending over and using bodyweight to drive the rope down.

• Never fully extending the arms at the bottom.

• Think of your elbows as hinges nailed to your ribs.

• Split the rope at the bottom for a fuller triceps contraction.

No secondary muscle data yet.