Dimas finished Leg Day
- 1 h 5 min
- 21 sets
- 8,120 kg
- 2 new records
Back Squat · Romanian Deadlift · Leg Press · +3 more
Monday, 12 October 2026
Good evening, Raka!
Lv 6 · BeastToday · Monday
6 exercisesPull B
Push Pull Legs
- Pull-Up 4 × 6–8
- Barbell Row 4 × 8–10
- Face Pull 3 × 12–15
- Hammer Curl 3 × 10–12
+2 more
From your training
Suggestions for you
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Hamstrings is falling behind this week
Only 4 of at least 6 sets this week. Try Romanian Deadlift.
See exercise
Weekly target
1 more to go. You got this!
Muscles this week
6 groups
- 3 optimal
- 2 need a look
- 1 untrained
Volume this week
0
kg lifted
Progression coach
Where your lifts stand
9 Ready to add
2 Stalled
- Barbell Bench Press Stalled
- Back Squat Ready to add
- Overhead Press Ready to add
Cardio
0
540 kcal this week
Daily fuel
Small progress every week becomes a transformation in a year.
Last week recap
4
Sessions
+1 Up from the week before 21.5 t
Volume
+1.7 t Up from the week before 3
PRs
+2 Up from the week before Compared with the week before
Muscle map
This week
Friends feed
Your friends
Sinta finished Upper Body
- 55 min
- 18 sets
- 4,380 kg
- 1 new record
Incline Dumbbell Press · Lat Pulldown · Lateral Raise · +2 more
Record board
Latest PRs
Back Squat
Heaviest weight · 11 Oct 2026
Pull-Up
Most reps · 9 Oct 2026
Overhead Press
Estimated 1RM · 7 Oct 2026
Recent log
Recent sessions
Legs A
11 Oct 2026 · 1 h 7 min · 7,840 kg · 20 sets
Push A
10 Oct 2026 · 1 h 1 min · 5,210 kg · 18 sets
Pull A
8 Oct 2026 · 58 min · 5,400 kg · 17 sets