Obliques
Russian Twist
Beginner
Bodyweight
Isolation
Obliques
How to do it
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Sit on the floor with knees bent and heels resting lightly on the ground.
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Lean back to about 45 degrees while keeping your back flat.
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Hold a plate or dumbbell with both hands in front of your chest.
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Rotate your torso to one side until the weight is beside your hip.
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Rotate to the other side with control, counting one rep per side.
Common mistakes
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Waving the arms without actually rotating the torso.
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Rounding the back and letting the shoulders collapse.
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Twisting so fast the lower back gets wrenched.
Tips
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Lift your feet off the floor for a harder version.
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Exhale each time the weight reaches your hip.
Secondary muscles
Alternatives
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