Quads
Treadmill Run
Beginner
Machine
Compound
Quads
How to do it
-
Clip the safety key to your shirt before starting the belt.
-
Begin with a brisk 3-5 minute walk to warm up.
-
Raise the speed gradually to a pace you can hold.
-
Stay upright, eyes forward, and land your foot under your hips.
-
Bring the speed down over 3-5 minutes at the end to cool down.
Common mistakes
-
Gripping the handrails and wrecking your posture.
-
Jumping straight to top speed with no warm-up.
-
Overstriding so the heel lands far in front of your body.
Tips
-
A 1-2% incline makes it feel closer to running outdoors.
-
If keeping muscle is the goal, do cardio after your lifting.
Secondary muscles
Alternatives
Log this exercise and watch yourself progress
Sign up free to log sets & weights, save favorite moves, add your own, and see your strength chart climb week after week.