Triceps Kickback

1. 1

   Put one knee and one hand on a bench with your back flat and parallel to the floor.

2. 2

   Hold a dumbbell in the free hand and raise the upper arm in line with your torso.

3. 3

   Straighten the elbow behind you until the arm is fully extended.

4. 4

   Squeeze the triceps for a beat at the back position.

5. 5

   Bend the elbow back slowly without letting the upper arm drop.

• Letting the upper arm drop on every rep.

• Rotating the shoulder to swing the dumbbell back.

• Going too heavy so the elbow never locks out.

• This is a light movement, use small weights and 12-20 reps.

• Perfect as a finisher after your heavy triceps work.

No secondary muscle data yet.