Triceps Pushdown (Bar)

1. 1

   Attach a straight or short EZ bar to the high pulley.

2. 2

   Grip the bar shoulder-width with palms facing down.

3. 3

   Lock your elbows at your sides, brace your core, feet hip-width.

4. 4

   Press the bar down until the arms are fully straight.

5. 5

   Return slowly until you feel a stretch in the triceps, then repeat.

• Driving the bar down with the shoulders.

• Bouncing slightly to start each rep.

• Letting the wrists break under heavy loads.

• The bar version lets you load heavier than the rope version.

• Pause for a full count at the bottom to lock in the contraction.

No secondary muscle data yet.